Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

Most speed training gives athletes step-by-step drills to execute to become faster and more agile. But to prevail in the game, you need to make split-second decisions. Training that develops the ...

In a game built on speed and agility, there are few soccer players faster or more agile than Argentina's Lionel Messi. Whether representing his country at the World Cup or playing for FC Barcelona, ...

With host Scott Speed, this episode chronicles the history of female F1 drivers, from the pioneers of the 1950s to the roadblocks to progress in the ensuing decades and the rise and fall of the ...

Bodybuilder Obi Vincent took himself outside the gym to work on training that he is definitely not used to: speed and agility training. "Today we're going to do something that I'm very. very bad at, ...

Fitness tests throughout the military are evolving from the standard push-ups, sit-ups, and 1.5- to two-mile run into increased speed, agility and combat conditioning. This training also is being used ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track ...

It seems that agility is the new buzzword for the innovation set. Agility, the ability to think and act quickly, is valid term in today's exponential world and the blogosphere. We are commanded to ...