"Deep sleep clears toxins," Dr Rai shared in his post. Sleeping for 7-8 hours daily allows the brain to reactivate neural circuits involved in memory formation, thus improving memory. A 2020 study ...

In today’s fast-paced world, maintaining optimal cognitive function is more critical than ever. Memory and concentration issues are prevalent among people of all ages, often impacting academic ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Maintaining mental sharpness in today’s fast-paced world is more crucial than ever. With the increasing demands on our cognitive abilities, people seek practical solutions to enhance their memory and ...

Engaging in brain-training puzzles is an excellent way to boost memory, improve cognitive function, and sharpen problem-solving skills . These puzzles challenge the brain, encouraging it to form new ...

This month’s executive function skill of focus is working memory. As a reminder, executive function (EF) skills are brain-based skills that help us get things done. For those of us with ADHD, we often ...