The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...
Heart disease is the leading cause of death in the United States, claiming 659,000 lives annually. The main cause of deadly heart disease is atherosclerosis—a buildup of fatty plaques in your arteries ...
Ever wonder who made the boldest statements in the fitness industry as the health guru with the best advice or most killer workout videos? Well, there were quite a few. Whether for dance cardio and ...