Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Looking for a fitness class that packs a real punch? Then you’re in luck, because Women’s Health and Men’s Health have teamed up with Lindahls to host a series of classes at JAB Boxing Club in Mayfair ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

At KC's Fitness in Buffalo, Pietro Muscato, 19, is known as the stair master -- for his Saturday morning drills that require boxing students to run the 75 stairs of the gym, five times, up and down.

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

HOUSTON, Texas -- Sticking with your New Year's resolution to get in shape is never easy. Nigel Stokes knows that, she's been helping other Houston women to reach their goals for more than ten years ...

Boxing Inc. has been getting Tucsonans in shape for several years at its Broadway Boulevard and Ina Road locations. The Campbell Avenue location (just north of Grant Road), which opened in March of ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Arturo Popoca vs. Cesar Vaca, 10 rounds, junior featherweights Cheavon Clarke vs. Anthony Hollaway, 8 rounds, cruiserweights Sachery Sam vs. Brandon Medina Guerrero, 6 rounds, featherweights Title ...