In this proper running form mini-series, we discussed what the ideal running form looks like last week, and in this installment, we will discuss some effective tips to improve your running form. So, ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

TAMPA, Fla. (WFLA) — In this week’s episode of Run for Fun with Leigh Spann, we look at proper running form and how to get analyzed for the correct shoes. Most local running stores offer a way for ...

To be a competitive runner, and to have longevity in the sport no matter whet your level, proper running form is essential. A recent study showed that a runner can decrease the stresses on the lower ...

I'm not much of a runner — in fact, even though I have run two half marathons in my life, I've been open about how much I hate it. However, when I saw professional heptathlete Chari Hawkins explain ...

Our bodies are built for running – it was a necessary skill back when our predecessors had to hide from predators in the forest. Now, it's a method for us to stay fit and reduce stress and anxiety.

TAMPA, Fla. (WFLA) — In Tuesday’s episode of Run for Fun, we discuss the importance of cadence. Cadence is the number of steps you take while running in one minute. For many years, the goal has been ...

The human body is a system in motion. Each muscle, tendon, bone, and ligament aims to function most efficiently. Biomechanics is an area of study in the larger practice of Kinesiology. According to Dr ...

FORT DRUM, N.Y. (July 7, 2022) -- Mike Tribble, a former 10th Mountain Division (LI) Soldier, remembers when his arms would go numb from running. It was due to bad form, but that was not something the ...

While running is not necessarily bad for the knees, poor form and injury may affect performance. Knee pain due to running is a common injury, and approximately 50% of runners report injuries due to ...

Lara Garcia and her project partner Juan Fortich, who attends Florida Atlantic University (FAU), worked together to formulate and pitch the concept of a device that could address issues in runners' ...