7-minute standing routine for arm strength after 50

For those 50+ looking to build real-world strength, North recommends emphasizing compound, multi-joint movements that mimic ...

8-minute bodyweight core routine for adults over 50

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

The Best Strength Training Exercises for People Over 50, According to a Doctor

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

5 Best Standing Exercises That Flatten Your Midsection for Beginners After 50

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...
Medical News Today

A guide to exercises for your 50s and beyond

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...
Yahoo

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...
AOL

What makes a good weight loss workout plan for men?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...