How does Sleep Apnoea detection work on Apple Watch? Wareable spoke to Apple's Dr. Matt Bianchi to find out. Sleep apnea detection isn’t unique to the Apple Watch, but it is one of the hottest ...

They’re both effective, but one’s better for stress-related insomnia.

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Scientists now know that while we snooze, our brains help solidify the memories we made during the day. In this Special Feature, we investigate whether simple techniques might help improve memory ...

Sleep patterns, needs, and challenges change throughout your life. Learn more about how sleep evolves with age.

According to both experts, healthy habits like avoiding alcohol in the evening and maintaining a consistent bedtime can ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

If you or a loved one has sleep apnea, you may be considering different treatment options. A new treatment you may hear about is Zepbound (tirzepatide). In December 2024, Zepbound became the first FDA ...

If you've ever listened to a doctor over the course of your life, you've almost definitely heard the recommendation that you get a good, full night of sleep. You've also probably had days where you ...

How does Pokemon Sleep work? This app tracks your sleeping habits using your phone and records it as different sleep styles. In the morning, you have all of your sleep data waiting for you as well as ...