Work-life balance has become one of the defining wellness conversations of our time. The modern grind—notifications, ...

In today’s fast-paced world, finding a balance between enjoying life’s pleasures and maintaining responsibility can be quite the challenge. Whether it’s indulging in a favorite hobby, treating ...

In a world where burnout is all too common, establishing healthy practices to balance the pressures of work and home is essential for anyone seeking sustainable professional success. With May being ...

For decades, we've heard the expression "work-life balance," as if work and life are two worlds that should remain separate and perfectly balanced. This idea, while seductive in theory, rarely works ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

Clear communication is essential for managing expectations and reducing conflicts between entrepreneurial demands and family life. Actively involving your family members in the business helps them ...

The airline pilot profession involves demanding and irregular schedules, including evenings, weekends, and holidays, which significantly challenges a pilot's personal life and overall well-being. A ...

Build self-awareness — in order to get to where you really want to be, you need to take a close look at where you are currently. Work on your relationship with yourself — when you have an empowering ...

About a week ago, some friends had their first child. Since they also happen to run their own business and work from home, they reached out to some peers for advice a few weeks before the due date. As ...

8 Tips on How to Balance Family Time and Personal Freedom in Retirement Retirement is often depicted as a time of endless leisure and freedom. However, transitioning from a structured work life to ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by Chloe Dowling for TIME (Source Images: Peter Finch—Getty Images, Vitalalp/Getty Images, Boris ...

If you’re a people pleaser who just doesn’t know how to say no, join the club. Far too many of us will take on that extra project or stay late at the office to finish a last-minute assignment even ...