You can potentially improve your memory through lifestyle choices such as healthy eating, regular physical activity, and mindful habits.

Want to learn more quickly, and retain more of what you learn? Neuroscience says boosting your memory is relatively easy.

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While ...

Tips to Improve Your Memory, , According to Doctors . 1. Quit Smoking. According to a study published in the 'Journal of ...

Oh, how familiar it is: You put your phone down, and a few minutes later you’re looking for it everywhere…in the kitchen, in your purse, on the floor—Did I leave it in the car? Or you run into a ...

Research shows that crossword puzzles are effective in improving memory. (Getty Images) There is no reality check like telling someone the same story twice and not realizing it until they stop you ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

It doesn’t take an extraordinary brain to get smarter about remembering. From techniques used by memory champions to fundamentals like securing enough sleep and maintaining healthy behaviors, just ...