Running is more than exercise, it's also a way to get outside and have a separate headspace from the rest of your daily routine. For many people, it's a great way to spend time alone while working out ...

Average Time and Pace Prep for Your First Race Tips to Improve Time If you’re new to running, a 5K is likely the first big race on your calendar. The 5-kilometer race, which is about 3.1 miles, is a ...

If you recently ran a marathon or two, Berdan recommends a couple shakeout runs the week immediately after, followed by at least a full week off—no running at all. Even some pros take a full month off ...

COLUMBIA, S.C. (WIS) - The 2025 Tunnel to Towers 5K Run & Walk is set for Thursday, September 12 at the Columbia Metropolitan Convention Center, and now’s the time to get “race ready.” Whether you’re ...