Summer time off from school is a great time for children to relax and recharge, but that doesn't mean routines should go by the way side. "The school year does offer that predictability for children," ...

Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines ...

Resilience is not some innate personality trait but a habit that gets cultivated bit by bit through everyday experiences.

Daily exercise is essential for children to grow and develop healthy bodies and lives. Exercise boosts energy, raises confidence, reduces stress and can even improve school performance. Children who ...

SEATTLE — Thousands of children are back in Washington classrooms to start the 2023-24 school year and more will do the same in the coming weeks. While families restart the morning and daily ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

It’s January, the month of new beginnings at the start of a new year! On the flipside, it can be a tough month, as the days continue to be short, dark, and cold. Cabin fever may start to set in and ...

Long after school projects, cartoons, and tangled shoelaces fade, the emotional tone of childhood sticks. That’s why the small, everyday one-liners we toss in the middle of routine moments end up ...