We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...
Division of Preventive Medicine, Department of Epidemiology, Brigham & Women's Hospital, Harvard Medical School, Harvard School of Public Health, Boston, Massachusetts USA Correspondence to Dr I-Min ...
When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...
Adopted at the 20th session of the UNESCO’s General Conference (1978), the original Charter was perceived as innovative at the time - as it was the first rights-based document to state that “the ...
Objective To explore whether physical activity is inversely associated with the onset of depression, we quantified the cumulative association of customary physical activity with incident depression ...
Share on Pinterest New research shows how physical activity and good sleep work together to promote health. Justin Paget/Getty Images Study shows physical activity and quality sleep have synergistic ...
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
We all understand that being active is good for our overall health. From boosting cardiovascular health and promoting weight loss to strengthening muscle and reducing the risk of chronic disease, ...
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