Yahoo

What Is A 'SIT' Workout?

Incorporating SIT sessions into your fitness routine can help boost your cardiovascular health and athletic ability. Emilija Manevska via Getty Images If you’ve dabbled in fitness in recent years, you ...
Yahoo

No, not sit-ups — use this 5-move workout instead to strengthen your core and improve your posture

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sit-up haters, we've got a sit-up free workout ready and waiting for you to ...

Sprint Interval Training Delivers Major Fitness Gains in Minimal Time – Here’s Why It Works

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...
Well+Good

The ridiculously difficult ‘L-sit’ exercise works your entire body without moving a muscle

This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it. Everyone likes a good challenge. That’s why ...
Hosted on MSN

You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout

While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than good for some people. Your core was designed for more than just flexing and extending ...
Hosted on MSN

Ditch sit-ups — this 5-move abs workout builds core strength and improves your posture in just 10 minutes

I don't think I'm alone in saying sit-ups aren't fun. I don't know if it's because I need to have someone or something there to make sure my feet stay put on the ground during the full movement or ...
New York Post

This ‘powerhouse workout’ only makes you push yourself for 20 seconds at a time

For those who live to sweat — but maybe want a chance to fully catch their breath — SIT is the new HIIT. HIIT, or high-intensity interval training, includes bursts (typically 30 seconds to a few ...
Well+Good

Can a 4-minute workout really deliver better—and faster—results than HIIT?

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...
Lifehacker

How 'Sprint Interval Training' Compares to HIIT (and How to Do It)

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need to ...
Onmanorama

Wall squats: Sitting is the new smoking, but this version is a killer workout

Wall sits, also known as seated wall squats, devil's chair or forward wall squats, is a simple, do-anywhere exercise that can ...

5 Seated Leg Exercises That Reverse Muscle Loss Faster Than Squats After 50

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.
Kotaku

Sit-Ups Workout

All the Latest Game Footage and Images from Sit-Ups Workout Are you ready for the 250 Sit-Ups Challenge? Body shaping is always good for our body. These workouts are perfect for men and women, ...