"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's nothing worse than struggling with your sleep. Even after buying the buzzy new mattresses, plush ...

In addition to helping you count steps and keep track of your heart rate, your FItbit is also a full-featured sleep tracker that’s easy to set up and use. Sleep experts note that sleep trackers can ...

Waking up exhausted despite your Oura Ring’s reassuring 85 sleep score creates a special kind of modern hell. You feel rested, but the data says otherwise-or worse, you feel terrible while your Fitbit ...

Shawn McCall, 48, a personal trainer in Waterford, Michigan, started tracking his sleep almost six years ago. McCall said his Oura Ring – a sleek titanium device that he wears on his ring finger – had ...

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S AN OLD adage about, "You can't improve what you don't measure." If your sleep habits have been ...

Sleep tracking is nothing new in Garmin’s fitness watches, but the company’s latest wearable is a dedicated smart sleep band. The Index Sleep Monitor offers week-long battery life with continuous ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

We spend about a third of our lives sleeping, yet it seems like many of us still aren’t sure if we're getting the rest we need. If you want to learn more about your sleep health but don’t want to wear ...

The Apple Watch has a built-in sleep tracker, but it can be hard to find. Here’s how to access it, how to set it up so that it properly records how much sleep you’re getting, and how to understand the ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...