For years now, we've been told that we have to get enough sleep to maintain our physical and mental health. But in reality, the quality of that sleep might be more important than the quantity. Sure, ...
There’s so much advice out there about how to fall asleep, how to stay asleep, how many hours of sleep you need, what to eat before bed for better sleep—you could spend months, if not years, trying ...
Sleep has become the new frontier of performance, recovery, and overall health — and wearables have rushed in to promise deeper insight than ever. From rings and watches to bedside sensors and ...
Many smartwatches, fitness and wellness trackers now offer sleep tracking among their many functions. Wear your watch or ring to bed, and you'll wake up to a detailed sleep report telling you not just ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let’s start with comfort. Rings and watches are ideal if you like wearing ...
According to a new study, fitness trackers are leading to the creation and rise of a new type of sleep disorder called orthosomnia. A study published in the Journal of Clinical Sleep Medicine termed a ...
If you’re searching for the best sleep trackers, you’re doing yourself a favor. Quality sleep is necessary for feeling like a functional human, but it seems increasingly elusive these days. And ...
The sleep technology devices market is projected to expand at a CAGR of roughly 11% over the forecast period. This growth is ...
An expert weighs in on the phenomenon. Millions of Americans are turning to devices to keep track of everything from heart rates to sleep. But the latter could pose a problem for some wearable tech ...
Taylor worked with AP from 2018 to 2025, most recently as Google Editor. If you use a fitness tracker or smartwatch from one of a few prominent manufacturers — Google, Samsung, or Xiaomi — you've ...
The Fitbit Inspire 3 has a lot of sensors in a light band that you won’t even notice you’re wearing after the first day. The ...
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