Turn weight loss into a simple data project using TDEE and a Google Sheets calorie spreadsheet, so you can stop guessing, set a clear budget, and see real trends in your progress.

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

While general guidelines suggest 150 minutes of moderate or 75 minutes of vigorous cardio weekly, those aiming for weight loss may need up to 250 minutes or more. Factors like age, fitness level, and ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

A small study suggests every-other-week GLP-1 shots could be enough for locking in weight loss — but there are caveats. In a small new study, most people who switched from weekly to every-other-week ...

Eli Lilly has linked its amylin agonist eloralintide to up to 20.1% weight loss at Week 48, encouraging the drugmaker to prepare to enter phase 3 next month. Lilly showed it is a contender for the ...