High school baseball teams have all sorts of equipment they roll out to get ready for a home game. One might see weighted balls, resistance bands, L-shaped screens for pitchers throwing batting ...

What is the biggest hot take you have about food? I’m a big food guy. I love food. My biggest hot take is that pineapple belongs on pizza. Are you a cat person or a dog person? Dogs, 100 percent. I’m ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

That morning jog through the park or weekend hike isn’t just a change of scenery from your usual gym routine—it’s triggering a completely different cascade of responses in your body. While any ...