Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the ...

Chances are you don’t live to exercise. For many people, exercise is a way to maintain or improve their quality of life. And that’s the focus of functional fitness. Functional fitness exercises are ...

Boost balance, strength, and independence after 50 with five daily exercises that build more real world strength than the gym ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Functional workouts tend to allow for some creativity -- which is perfect when you find yourself trying to figure out how to train around a freak injury. That's the position certified health coach, ...

Functional training has become a buzzword in gyms and on social media, but most people can’t define it beyond vague ideas of balance or mobility. The truth is, function means nothing without context – ...

The efficacy of functional isometrics lies in their ability to: Increase maximum strength: By focusing on precise positions ...

DJ Shipley shares the movements he relies on to stay powerful, resilient and athletic after 17 years of elite military ...

This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...

NEW YORK (Reuters) -A mother-to-be hoists a rubber cylinder overhead. A 70-year-old balances on a wobble board and a firefighter grips a medicine ball while lunging across the gym floor. Called ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think about all of the non-exercise movements you perform ...

A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...