Adolescents often sleep less than recommended and have substantially different sleep patterns on weekdays and weekends. Their ...

Researchers from Michigan State University's Department of Human Development and Family Studies revealed that sleep patterns may vary across different racial and ethnic groups - notably for non-white ...

A good night’s sleep has many proven benefits — potentially including a healthier future for kids. New research from Penn State University analyzed how childhood sleep patterns could be linked to ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Beth Ann Malow, Vanderbilt University; Susan Nehiley Brasher, Emory University, and ...

World Sleep Day, an awareness event dedicated to celebrating the importance of healthy sleep, is observed annually on the Friday before the spring vernal equinox. This year, it will be celebrated on ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Achieve better sleep and improve your overall health with the best smart sleep trackers of 2024, offering insights into your sleep patterns and personalized recommendations for restful nights. Shane / ...

The quest for better sleep often focuses on routines, habits, and bedroom setups, but one critical factor is frequently overlooked, sleep temperature. Recent scientific insights highlight the ...