A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

It’s a big day for South superstar Rajinikanth aka Thalaivar and his fans worldwide. The star turns 75 today, on December 12.

Discover the top social media influencers of 2026 all active on Afluencer and open to brand deals. Follow them, collab with ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

Sanjana Parmar has caught our attention with her bold strides in entertainment. In an exclusive chat, she shares her journey.