Do you dream of a fitness corner at home, but your living room already looks like a life-size Tetris? Good news: there's a ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Kareena's fitness coach, Mahesh, recently shared a reel offering a glimpse into the actress' no-nonsense training session at ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...