Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper ...

Exercising at home is gaining prominence due to dipping temperatures and rising air pollution. Delhi on Wednesday (November 26) recorded a minimum temperature of 8 degree Celsius, which is the lowest ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline. But she doesn’t train with a traditional ...

As Vogue Williams sets her sights on becoming Queen of the Jungle in this year's series of I'm a Celebrity... Get Me Out of Here!, making sure she can still get a workout in here and there remains ...

Cardio & Strength Workouts “I want to feel strong as I get older and make sure I stay injury-free”—a trainer shares the weekly workout routine she follows to build functional strength Dumbbell ...