Here’s how to use your resistance band to build the most muscle.

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

The Greater Swiss Mountain Dog was developed in Switzerland as an all-purpose farm dog. They were needed as draft dogs to pull heavy carts, as drover dogs to move herds of dairy cattle, as watchdogs, ...

Not everyone enjoys high-intensity workouts, and honestly, not everyone needs them to lose weight. Many people struggle with ...

Whether it’s trail running, hot yoga or pickleball, 2026 offers a real opportunity to try a new fitness regimen ...

Volunteers at the clinic will learn guiding methods for adaptive golf while working with participants and coaches. (Courtesy ...

From aquathlons to virtual classes – the activities set to dominate the fitness landscape next year.

Lowe, an award-winning South Florida TV news reporter, was between jobs at the time, and with the hardships caused by the pandemic, he pivoted. Lowe found his entrepreneurial spirit to help lead a ...

Here are eight things they typically do within their first three months. When you’ve spent decades with your days mapped out ...

Hidden along the northeastern shore of the San Rafael peninsula lies China Camp State Park, a 1,500-acre sanctuary that feels worlds away from the urban bustle, despite being just a short drive from ...

Discover the 20 smartest dog breeds ranked by intelligence. From Border Collies to Poodles, find trainable dogs perfect for first-time owners, families & apartments.

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...