"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

This video breaks down why walking is one of the most underrated yet powerful forms of exercise for weight loss, mobility, ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Apple has launched Apple Fitness Plus in India, offering personalised workout plans, guided sessions, music-driven fitness ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

The Greater Swiss Mountain Dog was developed in Switzerland as an all-purpose farm dog. They were needed as draft dogs to pull heavy carts, as drover dogs to move herds of dairy cattle, as watchdogs, ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

Apple Fitness Plus launches in India on December 15, offering personalised workouts, real-time metrics, and music-driven ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Fitness+ can be accessed on the iPhone, iPad and Apple TV, while users with an Apple Watch will be able to view real‑time workout metrics such as heart rate, calories burned and progress on Activity ...

Whether it’s trail running, hot yoga or pickleball, 2026 offers a real opportunity to try a new fitness regimen ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...