Jennifer Vaughn needed to get in shape after law school. Emily McCart wanted a break from running. Punching, jabbing and kicking a heavy boxing bag turned out to be just the workout they were looking ...

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are explosive, nimble, and built like ...

Which punching bag is best? Boxing classes provide a fantastic workout and outlet for relieving stress. Despite the rise in popularity, finding a nearby facility that offers boxing classes can be ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...

Former elite boxer Laila Ali said she and her dogs stick to a healthy morning routine. Ali said she fuels up with a protein shake and vitamins, and her dogs get daily supplements too. The whole crew ...

Rapper Gunna is giving fans a glimpse into a side of his life that goes beyond music. Known for his smooth trap flow and chart-topping hits, Gunna recently shared a viral clip showing off his boxing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sounds like the ultimate stress-reliever, TBH. And while shadow boxing (hitting the air) is an effective ...

Intermountain Health's Rock Steady Boxing Classes are a program using exercise to mitigate motor symptoms related to Parkinson's disease. These are non-contact boxing classes where participants glove ...

Check out royalpurplenews.com and visit local distribution stands for newspapers. News sections include news, opinions, arts ...

View post: The Muscles Women Find Most Attractive on Men and How to Build Them, According to a Top Trainer View post: We Awarded Over 100 Bottles for the 2026 Men's Journal Whiskey Awards. Here Are ...