I’m sharing my top four most intense split squat variations for anyone who wants to push their lower body workouts to the ...

Dumbbell goblet squats are a highly effective lower-body exercise that targets multiple muscle groups. They are excellent for ...

Want to burn more calories and tone your lower body? These 7 expert-approved squat variations can help improve strength, boost metabolism, and support weight loss naturally.

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Curl or clean the kettlebell up to your right shoulder, then press it overhead. Look up at the locked-out weight, and keep your eyes on it to stay balanced. Now bend down, either by squatting or ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...

Hinge down while trying to maintain a flat back and grip it behind you with straight arms. Shift your weight slightly towards the mid-foot or ball of the foot. Drive through the legs and push the ...

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...

100 lunges a day can be overwhelming. Vanessa started with bodyweight reps to make the task more manageable and approachable. Her aim was to build tolerance, giving her muscles and energy levels a ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout It targets your lower body, ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...