ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...

Life is ruff when you’re four-legged and furry with a completely clueless human. Fortunately, our daily Dogscope can brighten ...

Fitness and health fanatics have spoken to the Daily Mail to detail the method that can help keep off the pounds during the ...

New York is implementing stricter standards for animal shelters starting next week - giving animals social time, medical checkups, and enough space to stand up and turn around.

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

The Jigawa State Executive Council has  approved N2,651,596,547.52 for 2026 Hajj operations Commissioner for Information, ...

Virgo, those born between August 23 and September 22, are known for their analytical minds, organized nature, and strong ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Recurring kidney stones can be significantly reduced through simple lifestyle adjustments. Experts emphasize drinking ample water to dilute urine, cutting down on salt to lower calcium excretion, and ...