Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

This semester, I have started teaching the Kiswahili language at Ibn Haldun University in Istanbul. It is a milestone, as it ...

A former Western Iowa Tech instructor alleges the college ignored her stalking reports and treated her unfairly, leading her ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Those bogus statistics are a good reminder that people can be brilliant technologists, while also being inept education reformers. I think of Edison whenever I hear technologists insisting that ...

Teachers in K-12 schools are using AI to help students develop their empathetic skills. One example is prompting an AI to “redesign the first-day experience for a relocated student entering a new ...

The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.

The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...