Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

The brain works tirelessly to help us think, remember, decide, and feel. Neuroscience suggests that the overall ‘fitness’ of ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Neuroscience reveals that consistent habits can reshape the brain, enhancing thinking, learning, and stress resilience. AIIMS ...

The results of the study showed that individuals with a higher ratio of visceral fat to muscle mass tended to have older ...

Experts say that nearly half of dementia cases are preventable—here's what you can do now to protect your brain in the future ...

Did you know weak leg muscles accelerate cognitive decline & dementia risk after 40? Learn how to strengthen legs for better ...

Past studies show one of the most potentially harmful areas to accumulate fat is visceral fat within the abdominal area. Previous research has linked high amounts of visceral fat ...

Researchers at the University of Illinois Urbana-Champaign report that extracellular vesicles released into the bloodstream during aerobic exercise can, on their own, drive a robust increase in adult ...

POTS (Postural Orthostatic Tachycardia Syndrome) represents a mechanical failure of blood flow, distinct from standard heart ...