The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow ...

Samsung Health is deleting downloadable and pre-2023 workout programs in its next update.

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Rally outside the insurer’s Eagan-based headquarters follows decision to drop gyms at Life Time, YMCA of the North ...

The Warren County YMCA is working to keep kids active during the cold, dark winter months through a local program created by instructor Jennifer Hale called KIDZfit .

The Fitness Club Merritt Island Youth Powerlifting Team delivered a powerhouse performance at the American Challenge National Championship, held November 22–23 ...