Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Build total-body strength at home with this no-repeat kettlebell workout. Perfect for all fitness levels, easy to follow, and highly effective.

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually made exercise enjoyable.

Discover a top compact home gym for building consistent habits. amp is the smart workout device that creates your ...

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...

Four hospitals and health systems in 2025 have launched new hospital-at-home programs. The “hospital-at-home” model, in which patients receive acute, inpatient-level care in their own homes rather ...

In adults with degenerative meniscal tear and radiographic osteoarthritis, adding standard physical therapy, sham in-clinic visits, or text reminders to a structured home-exercise program does not ...

As retirement approaches, many seniors face the challenge of living on a fixed income while expenses continue to rise. And the government, organizations, companies, and alike try to help whenever they ...