Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Here's how she gets that lean physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now a chief executive.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...