My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

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Apple has officially confirmed that Apple Fitness+ will launch in India on5. This is the service’s biggest rollout since ...

Carbohydrate-rich foods blunt acute oxidative stress during fasted high-intensity exercise, while polyphenol-rich foods ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

Shweta Tiwari, one of television’s most popular actresses, is admired not only for her acting but also for her incredible ...

In this Detroit Evening Report, Kronk gym reopens, a human rights march at Hart Plaza, holiday events and more.

Here's how she gets that lean physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now ...

Introduction Achieving physical activity recommendations for health as part of mental healthcare for adults with severe mental illness (SMI) could enhance clinical, functional and quality of life ...

Calling all fitspos and Apple users! Apple Fitness+ is finally coming to Singapore on 15 Dec, bringing a premium service for ...

Located in a more than 125-year-old historic industrial building, the nearly 2,000-square-metre sports club offers everything a modern visitor might need – from a gym and Pilates to recovery therapy.