Callers share their pain journeys and Clare guides them to reclaim movement, intimacy and everyday wins!

Technology that was supposed to democratize health information may instead be creating new hierarchies of who gets to know ...

A clear, science-backed explanation of why physical activity remains the most powerful tool for lifelong wellness.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Wellness culture is top of mind year-round, with health apps becoming an essential and addictive part of daily life for South ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

Key Takeaways Air pollution can undercut the health benefits of exercisePeople who regularly exercise have a 30% lower risk of deathHowever, this benefit falls by half if they live in a place with ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...