Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Richard Gere addresses his 20-year ban from the Oscars stage: 'I do what I do' Trump signs executive order creating food ...

Research now says that just three days of Sudarshan Kriya practice increases the telomere length by 22%. That could mean ...

The late Vietnamese Zen master Thich Nhat Hanh often emphasized the interconnectedness of everything in this world. He ...

Aquarius Reef Base,” curated by artist and diver Hope Ginsburg, is on display at Birch Aquarium through February.

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Mindfulness meditation is an effective way to train your brain to stay focused. Just spend a few minutes every day ...

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

Feeling negativity, scary dreams, or strange occurrences? The article suggests these could stem from jealousy, evil eye, or ...

Brahma Muhurta is the sacred time of early morning, roughly 1 hour 36 minutes before sunrise, usually between 4:00 am and 5:30 am, depending on the season. In Ayurveda and yogic tradition, this is ...