Hypervigilance involves constant alertness and scanning for danger even when safe. Learn about its causes and how to find relief.

How would you explain what democracy is to the next generation? To find out, read the stories in our politics section. That's ...

Most people try to perform confidence, only to feel exhausted and unseen. Real confidence is quieter, truer, and the key to ...

When you start to feel sick, it can be hard to tell which respiratory virus you’ve been hit with. The flu and COVID share a ...

Irritability is a normal response to frustrations, but it can sometimes signal an underlying mental health disorder, like ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Landolt’s study did show a potential drawback: because the pill’s shell around the caffeine broke down gradually during sleep ...