Hypervigilance involves constant alertness and scanning for danger even when safe. Learn about its causes and how to find relief.

How would you explain what democracy is to the next generation? To find out, read the stories in our politics section. That's ...

When you start to feel sick, it can be hard to tell which respiratory virus you’ve been hit with. The flu and COVID share a ...

Most people try to perform confidence, only to feel exhausted and unseen. Real confidence is quieter, truer, and the key to ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Landolt’s study did show a potential drawback: because the pill’s shell around the caffeine broke down gradually during sleep ...

Some are reeling from the new or old sting of loss, or struggling with complicated family dynamics that suck the magic out of ...

The idea of playing in the SEC Championship Game and missing out on the playoff with a loss would be stunning, according to ...

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, ...

Depression and anxiety commonly occur together, creating a cycle where symptoms of each condition can worsen the other. A coping “toolkit” may include therapy, lifestyle changes, and medication.