Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Some states ban sleeping in cars, trucks and SUVs. It's not illegal in Mississippi. What you need to know about state law, ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

We've been told to aim for seven or eight hours of sleep, but what about the people who feel much better on less?

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...

Why do some people wake up right as the sun rises while others have to hit snooze three times before they finally get up? And how are some people the most productive at midnight when others struggle ...

As many as 70 million people in the U.S. have problems with sleep, and many are increasingly turning to melatonin supplements to help them fall asleep. People generally perceive these over-the-counter ...

Which sleep tracker should you buy this Christmas? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an affiliate ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Robert Scammell Every time Robert publishes a story, you’ll get an alert straight to your inbox ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

Sam Darnold's four interceptions sunk the Seattle Seahawks' chances of pulling off the divisional road game in a 21-19 loss to the Los Angeles Rams. The four picks were clearly the difference in the ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...