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A gentle, mindful and surprisingly effective technique is reshaping global fitness trends, blending physical health, mental ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

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Here’s a guide to the many ways this midlife transition can affect your body, top to bottom — and what you can do about it.

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The early 2000s were a golden era of motorcycling that brought blistering speed to the average rider. Here are some of the ...