Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Lavendaire shows you how to meditate and quiet the noise of your inner mind.

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...

Aquarius Reef Base,” curated by artist and diver Hope Ginsburg, is on display at Birch Aquarium through February.

Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping ...

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

My earliest memories of my father, composer Paul Sheftel, are at the piano. After each lesson, I would draw a small picture ...

Theatre: Piano Smashers Pianodrome, St. Oswald’s Centre, Edinburgh, Neil Cooper, Four stars: This is a moving meditation on legacy, loss ...

Hamlet protests in response that he isn’t acting. Dressing in black and crying all the time are the kinds of things anyone ...

If you use it to help you fall asleep, take advantage of YouTube’s sleep timer function in the app to stop the next video ...

According to a 2025 Bankrate study, routine home repairs and maintenance average more than $8,800 a year. To absorb some of that cost, a growing number of homeowners are relying on home warranties, ...

That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for ...