Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Lavendaire shows you how to meditate and quiet the noise of your inner mind.

Creating a garden meditation space at home gives you a peaceful spot to relax and recharge without leaving your property. The key is to design an area that feels private, calm, and connected to nature ...

Aquarius Reef Base,” curated by artist and diver Hope Ginsburg, is on display at Birch Aquarium through February.

Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping ...

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Old pillows are frequently seen as good for nothing but the trash bin, but with a little creativity, they can be transformed into something useful. We spoke to experts for clever ideas to repurpose ...

Kelly Nie will lead conscious dance, a practice of remembrance and activation of innate wisdom; 6:30-8:30 p.m.; The Hanai ...

Nearly a week after news broke of Braxton Berrios' breakup with Alix Earle, the Houston Texans wide receiver shared his first ...

The Siddha Walk, also called the Infinity Walk, is an old Himalayan movement practice making a smooth comeback. Explore its roots, how it’s done, and why so many people claim it helps them reconnect ...