Researchers discovered that nerve injuries can alter the immune system throughout the body, and males and females react very ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

A leading nutritionist has offered advice on how to avoid catching colds and flu this winter. Dr. Federica Amati shared her ...

This year's flu season has hit harder than usual, with a wave of mutant superflu sweeping the UK, even prompting some ...

Discover how this colorful root vegetable can boost immunity, support heart health, and improve overall well-being.

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

A leading nutritionist at Zoe has said that people should try some useful methods to help them avoid getting ill this winter.

A head nutritionist at Zoe, which was co-founded by Tim Spector, a Professor of Epidemiology at King’s College London, has ...

Dr Federica Amati, a head nutritionist at Zoe, has shared how you can try to avoid getting the cold and flu this winter ...

Children a more prone to infections in colder months. Here are tips for parents to keep in mind, and red flags to watch out ...

While vaccination will blunt your symptoms and help you avoid infection in the first place, if you are infected, there are ...

A common belief among people is that their body can manage even on six hours of sleep and more waking time, which are required due to the fast-paced life. Yet, experts caution that regularly sleeping ...