It won't be long now until we're watching the newest batch of celebs strut their stuff on national TV - and we're so ready ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

PITTSBURGH — Babesburgh is hosting the Winter Wellness Circle Glow-Up on Dec. 7 , at Velum Fermentation in Pittsburgh’s South Side, offering a relaxing afternoon amid the holiday season.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

VELVA – Brea Schiele notices she’s less likely to reach for ice cream or other sweet snacks after school since she began ...

After three hours filled with dancing, high emotions and three routines from each of the final five couples, one star was crowned the winner. The winner of the Len Goodman Mirrorball Trophy for “DWTS” ...

Elaine Hendrix brought Broadway to the ballroom with her final Dancing With the Stars routine. During last night's finale, Hendrix performed a freestyle to "I Hope I Get It" from A Chorus Line.

How the pro dancer prepped to pull off those intense numbers.

On Wednesday evenings in Hampstead, dancers gather at The Coon Club, a hunting club, bar and dance space tucked behind trees off a rural Carroll County road. On a recent Wednesday, a group of 22 ...

The season 34 finale of "Dancing with the Stars" will feature five couples competing for the Len Goodman Mirrorball Trophy. The three-hour finale airs live on ABC and can be streamed on Disney+ or ...