Landolt’s study did show a potential drawback: because the pill’s shell around the caffeine broke down gradually during sleep ...

Magnesium is touted to be the body’s ‘relaxation mineral’, but does it really help improve sleep? We consulted experts to ...

Experts suggest prioritizing sleep and setting goals to stay alert in meetings. Short naps and brisk walks can help increase ...

Doctronic reports that AI telehealth visits reveal Americans primarily seek pain management and chronic disease prescriptions ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Resistant hypertension remains a tough adversary in the fight against the global rise of cardiovascular disease, but updated ...

A recent Cleveland Clinic study used AI to create digital twins of patients' metabolisms—and cured 7 in 10 type 2 diabetics.

Emilio also has Down syndrome. Individuals with Down syndrome are much more likely to have obstructive sleep apnea (OSA) than ...

Our communities and our economy rely on a healthy, productive workforce, yet chronic insomnia quietly weakens productivity, ...

A new WHO guideline on GLP-1s and recent efforts to reduce the drugs’ costs now and going forward are unlikely to change US ...

Learn the ideal timing to take adaptogens like ashwagandha, rhodiola, and ginseng to support stress relief, boost energy, and promote natural sleep.

Amid nationwide chaos caused by thousands of IndiGo flight cancellations, filmmaker Karan Johar has sparked conversation ...