A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

There are the little routines in a marriage that people don't tend to talk about, and going to sleep at a different time than one's spouse is one of them. When wives go to bed before their husbands ...

People with common sense who can tackle the mornings with no problem are usually getting out of bed and immediately going to ...

A new study reveals that maintaining a consistent bedtime may be just as important as sleep duration when it comes to ...

The countdown to Christmas is on. With so much to do and think about, the pressure can disrupt sleep. At a time of year when ...

Did the Eight Sleep Pod 5 rid me of chronically overheating at night? Yes. Did I love it? After a few weeks, yes.

There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

With no peak in sight, NHS England says there are now enough flu patients to fill more than three whole hospital trusts.

The NHS is urging anyone eligible to get their flu vaccination to help prevent them getting seriously ill. Today’s data shows more than 17.4 million have been vaccinated so far this year – over ...

Ask any sleep expert, and they’ll say the ideal bedtime routine should be cozy and calming. It’s why everyone’s out here making cups of tea, reading books, taking baths, and dutifully putting their ...

As the average age of first-time mothers rises, more women are finding themselves juggling the stresses of motherhood with ...