A boutique fitness center combining yoga flow with Pilates is stretching into Stone Oak. FS8 Pilates will open its first San ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled exercises and steady pacing, this routine builds heat, improves stability, ...

Here's how she gets that lean physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now a chief executive.

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...