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Elliptical Machine vs. Treadmill: Which Cardio Machine Will Be Best for Your Workouts?

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...
Lose It! on MSN

4 fat-burning elliptical exercises to level up your cardio routine

While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...
CNET on MSN

I Tested the New Peloton Cross Training Line. Here’s What I Think Can Be Improved

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...
CNET

I Wasn't Expecting to Root for the Underdog, But the Apple Watch SE 3 Stole the Show

Commentary: The Apple Watch SE 3 is a budget-friendly watch, but you'd never guess by how well it keeps up with the pricier models.
BMJ

Including the Nordic hamstring exercise in injury prevention programmes halves the rate of hamstring injuries: a systematic review and meta-analysis of 8459 athletes

Research question Does the Nordic hamstring exercise (NHE) prevent hamstring injuries when included as part of an injury prevention intervention? Design Systematic review and meta-analysis.
BMJ

Anterior cruciate ligament injury: towards a gendered environmental approach

Background The anterior cruciate ligament (ACL) injury rate for girls/women has not changed in over 20 years, and they remain 3–6 times more likely to experience injury compared with boys/men. To date ...