These standing poses are also great if you have sore knees ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

Trouble walking and keeping balance tend to become more common in older age. How can seniors stay steady and keep moving? According to the Centers for Disease Control, falls are highly prevalent in ...

Introduction: As populations age worldwide, promoting health and autonomy in later life has become a shared policy imperative. However, little is known about how concurrent lifestyle behaviors among ...

JAKARTA, Indonesia, Nov. 18, 2025 /PRNewswire/ -- PT Bukit Makmur Mandiri Utama ("BUMA"), a subsidiary of PT BUMA Internasional Grup Tbk (IDX: DOID; "BUMA International Group"), has completed the ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

Over the last four seasons, Notre Dame has handled business in their final home game of the season, also known as Senior Day. It's a bittersweet moment for Fighting Irish seniors as they get the ...

Having some of the best balance exercises in your next workout could be the key to longevity, research suggests. While strength training and mobility exercises have their benefits, this is perhaps one ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...