Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The Trump administration is expanding its crackdown on diversity, equity and inclusion by ordering national parks to remove ...

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

And you don't have to leave the house—or even wear shoes—to do them.

Walking 10,000 steps daily can feel impractical or exhausting to many, especially those with busy schedules. Short, regular bursts of strength‑focused exercise like squats can offer better alternative ...

Lululemon Athletica Inc, said Thursday that its CEO Calvin McDonald is stepping down effective Jan. 31 as the athletic wear maker wrestles with a year of disappointing sales. The company, based ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

Archuleta Seniors Inc. (ASI) extends its heartfelt gratitude to Archuleta County and the Board of County Commissioners for their steadfast commitment ...

AI is reshaping the BigLaw Pyramid, reducing junior roles and shifting training models as firms adapt to new technology and ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

FIS® (NYSE: FIS), a global leader in financial services technology, today announced its designation as a Leader in the ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...