Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

This core-crushing breakdown highlights 10 plank variations designed by trainer Jade Morning to upgrade your abs routine and ...

The Trump administration is expanding its crackdown on diversity, equity and inclusion by ordering national parks to remove ...

And you don't have to leave the house—or even wear shoes—to do them.

Esther VanCura is living proof the benefit of exercising has no age limit. The 98-year-old and her wellness coach, Nick ...

Walking 10,000 steps daily can feel impractical or exhausting to many, especially those with busy schedules. Short, regular bursts of strength‑focused exercise like squats can offer better alternative ...

The LoGuidice Educational Center honored more than 30 Career & Technical Education students during its annual National ...

Lululemon Athletica Inc, said Thursday that its CEO Calvin McDonald is stepping down effective Jan. 31 as the athletic wear maker wrestles with a year of disappointing sales. The company, based ...

Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...